4 Lies About Building Muscle You Must Stop Believing 2013

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4 Lies About Building Muscle You Must Stop Believing 2013

Message par  le Lun 7 Jan - 22:48

2013 2013 2013


You Must Stop Believing



Lie #1 - There is a magical program out there.







Time to set the record straight on something. There is NO such thing as the

PERFECT workout!

Everyone out there these days seems to be making the claim that their workout

will be the magic workout you’ve been looking for all your life. Well, we call that

BS! If there truly was a magic, “easy” workout plan out there, everyone would be

walking around looking like an ultra-shredded HULK wannabe, benching 500lbs

and squatting 1000lbs.







The truth of the matter is that there are basically TWO types of workout programs

out there:







1) Programs based on proven scientific



principle and;



2) Programs based on bro-science.

In all honesty, both of these types of programs could be effective for you. The

difference lies in the consistency of the effectiveness. Let me take a minute to

explain.

When you begin ANY new program, your body is going to respond. There is a

new stimulus and the human body is designed to adapt, get stronger or build

muscle so that it can more easily perform this task in the future. The problem is,

after a few short weeks of adapting to this new stimulus, your body is no longer

required to respond. It’s already used to what you’re doing so it sees no need to

continue to grow new muscle.

Bro-science essentially boils down to what you see being done in the gym by

about 95% of men and women. They go to the gym with no plan, no structure,

and really NO idea how to stimulate growth. We call it “Throwing darts at a

dartboard…blindfolded!”

Sure, eventually you’ll hit something, but most of your time is spent hoping that

you’re aiming in the right direction.

When it comes to training the bro-science way, you have no idea what variables

you should be manipulating, in what order, how often they need to be changed,

how often to rest, how long to rest etc. You just go to the gym and do what you

“feel” and hope is going to do SOMETHING!





Lie #2 - There is only one way to train.





This is actually a pretty cool and interesting topic. When people are “new” to the

muscle building world (or at least new to following our principles) and first realize

how many different ways there are to train, they tend to get really excited and

dance around like school kids on Friday afternoon.

What if we were to tell you that we could teach you SIX (6) new models of

training that would completely prevent you from ever hitting another plateau

again in your life? Would that excite you? We thought so!

I know when someone first revealed these training models to us we were more

excited then we ever were on Christmas as a kid.

“DUDE…this is AWESOME!” (sorry we get excited!) Heck, that’s one of the

reasons we still hire people to design many of our programs for us! It’s always

something new and different – amazing! We still remember the day when we

discovered the approach to changing our workouts EVERY day if we wanted to!

This catapulted our game to another level.

Coming from Captain ADHD himself over here (Ben speaking here) let me

tell you this felt like someone had just told me I could eat all the peanut butter

brownie sundaes I wanted and still get huge and ripped! (Well, almost!).

The point of my little rant is just that there is no need to be bored with your

workouts EVER AGAIN! That’s another reason Hypertrophy M.A.X. was created

-- to unveil unique models of training that have never been published in any other

magazine or website.

The key is to identify a goal, and then determine what variables you need to be

manipulating to achieve your goals. Want to get faster? Train for speed. Want

to get bigger? Stronger? Train for strength. Leaner? Learn about metabolic

resistance training, and get moving. Taller? Kidding! I guess we can’t do

everything!



Not exactly confident how to differentiate between each of these training styles or

how to attack your goals? Don’t worry - you’ve come to the right place!

Each and every one of these goals must be trained for in a specific way, and

the best part is, it’s EASY to do! Hypertrophy M.A.X. will periodize the forgotten

factors of muscle growth into a 12-month muscle building program that focuses

on a different variable of growth each month. As a user of the program you’ll

see and feel how your body rapidly changes when you expose it to the different

variables in a structured, progressive and step-by-step manner.

The Truth. There are SIX specific ways to train for size and strength and

you must use them all. Neglecting just one will stall your progress and result in

a plateau. On top of that, the more advanced you become the faster your body

adapts to constant training. Advanced athletes need to be changing their routines

every 3-4 workouts if they expect to see continuous results.





Lie #3 - Assuming the big guy in the mags or the





ripped dude on YouTube knows what





he’s talking about.





Who’s kidding who here? We ALL know by now (or at least you should) that

many of the biggest guys in the world, top pro bodybuilders included, have NO

idea how to train. This goes for many of the lean and ripped fitness models on

YouTube. Why they train the way they do, or how to improve from year to year

is as much a mystery to them as it is to us. This is why you see so many young

bodybuilders achieve their genetic potential very young and then disappear off

the face of the planet. Many of the top bodybuilders show up year after year after

year, looking exactly the same, never improving weaknesses or putting on any

muscle at all. The only variance is whether they were able to not cheat on their

diet this year and get into great shape, or not. As for the fitness models, when



was the last time you saw them overweight or out of shape? Never! Why? Most

of them had shredded abs even before they started working out!

We see many of the most muscular guys in the world, and even in our local

gyms, all using different form, a different “style” of training and we wonder what is

REALLY right and what is a complete waste of time?

The good news is that after 15 years of research, trial and

error, and being a guinea pig for almost every workout plan

that exists in the world, it is finally possible for us to tell you

unequivocally that there are definite and measureable factors

that must exist within every workout plan

if it’s going to be a success. Ignore one and you’ll

fall short of your goals.

Don’t get upset if you’ve never been exposed to these factors in theory or

in practice. There is a lot of information out there. Sifting through it all takes

hours of tireless commitment. The good news is that we’ve made it our job to

rigorously seek out the most knowledgeable men and women in the world - the

people doing real life university studies, or the coaches working with the best pro

athletes in a real-world environment – to bring the BEST of it to you!

We would’ve given anything for this quality of information when we were just

starting our muscle building days. We would have avoided so many wasted

workouts, so many misguided meals, so many hours of hard work doing the

completely wrong things. Looking back on it all now we can’t imagine how

successful we would have been if someone had offered us proven, factual,

effective workouts and nutrition information in ONE place. We know we were



misled by catchy marketing ploys and the appeal of the “huge dudes” in the

magazine ads just like you have been.

Don’t get us wrong, it’s okay to get excited about the supplements in the

magazines - supplements can be great! But if you’re not rotating the six forgotten

factors of hypertrophy into your program over the course of the year then no

supplement in the world is going to help you -- you’re just wasting your money on

expensive urine!

The Truth. There are two kinds of

coaches - those who substitute knowledge for

experience and those who substitute experience

for knowledge. There are people out there

with degrees and certifications who couldn’t

get their body muscular or to 8% body fat if

their life depended on it. Then there are those

bodybuilders, powerlifters and fitness models who

have no business being in the personal training

business because everything they do is based on

“It works for me…”

Your take home lesson is to understand that it’s

wise to learn from a combination of science +

intuition. The best results come when the coach

helps guide the student to the answers and the

trainee is A PART of the training process. That’s another reason we’ve decided to

create Hypertrophy M.A.X. Each month you’ll get access to a professional fitness

model and a professional bodybuilder with more than 25 years of cumulative

experience. Users will get exclusive access to a private membership forum and

group phone coaching each month to give you an opportunity to ask questions and

customize factors further.

The result after

surrounding yourself

with smarter people

than you

Skinny Vinny

in 2002





Lie #4 - Believing you’ve tried it all and seen it all.





Trust us, when you think you’ve seen it all, or know everything there is to know

about training and nutrition, you meet someone that puts you right back in your

place.

This honestly happens to both

of us a few times a year. We’ve

completed four years of university on

the topic, and we attend certifications

or courses on almost a monthly

basis just in the hope that we might

learn a few new things each time

that will help our performance and efficiency even 5% (heck we’ll take 0.05%)!

Each time we leave a course, we realize how much more there is to still learn.

The truth of the matter is that there are so many variables

to training and nutrition that you can pretty well be assured

that unless you devote 12 hours a day for the next 20 years to

tirelessly read and research everything that exists in about

seven different languages, you don’t have a hope of learning

“it all”! Just hope to learn as much as you need to get your

physique to where you want it to be!

For us, getting our physiques to where we want them to be means being

among the best physiques in the entire world. For someone with many genetic

shortcomings (Ben speaking here believe it or not) this requires an extremely

Live Large LIVE attendees

ready to learn!



I learned more in 5 days

then I did in 5 years!

scientific approach to everything I do. I can’t afford to get stuck in a rut or

experience any setbacks. So seeking the BEST information in the world is the

ONLY OPTION for me.

To become an expert in anything it is said that you need 10,000 hours of

continuous work. Exercise encompasses biomechanics, anatomy, physiology,

nutrition and each of these areas alone takes 10 or more years to become an

expert in! Feel free to quote me when you encounter the next “bro-science

meathead” in the gym who claims he “knows it all”! “Take it up with

BPak” is always a class favorite response at my seminars.

We recently had the tremendous honor of attending a five-day Hypertrophy

Camp put on by the world’s number one strength and

conditioning coach, Mr. Charles Poliquin. We equated

each day of this course to be about the equivalent of one

year of college level education.

The amount of information offered was incredible and

mind-boggling at the same time. Just when you thought

you were starting to get a solid grasp on everything,

Coach Poliquin would throw some incredible new

information at you and make you feel like a 17-year-old

kid again that had just discovered “super sets!”

The Truth. There are ALWAYS new ways to improve if you’re open-minded

and willing to learn. There is ALWAYS someone smarter than you. The more

you learn, the more you realize how little you know. This is another reason we

created Hypertrophy M.A.X. -- our goal is not to help you learn more and more

about less and less (the Internet already does a great job at that) but it’s to get

you to “see the light” and get crystal clear on the SIX forgotten factors. If you

learn how to manipulate just these SIX factors then your genetics don’t stand a

chance! We also want to introduce you to our inner circle of brilliant therapists,

doctors, coaches and athletes. We want to give you access to who we go to for

the answers so you completely “get it”.

[Vous devez être inscrit et connecté pour voir ce lien]

</div></div>


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You Must Stop Believing



Lie #1 - There is a magical program out there.







Time to set the record straight on something. There is NO such thing as the

PERFECT workout!

Everyone out there these days seems to be making the claim that their workout

will be the magic workout you’ve been looking for all your life. Well, we call that

BS! If there truly was a magic, “easy” workout plan out there, everyone would be

walking around looking like an ultra-shredded HULK wannabe, benching 500lbs

and squatting 1000lbs.







The truth of the matter is that there are basically TWO types of workout programs

out there:







1) Programs based on proven scientific



principle and;



2) Programs based on bro-science.

In all honesty, both of these types of programs could be effective for you. The

difference lies in the consistency of the effectiveness. Let me take a minute to

explain.

When you begin ANY new program, your body is going to respond. There is a

new stimulus and the human body is designed to adapt, get stronger or build

muscle so that it can more easily perform this task in the future. The problem is,

after a few short weeks of adapting to this new stimulus, your body is no longer

required to respond. It’s already used to what you’re doing so it sees no need to

continue to grow new muscle.

Bro-science essentially boils down to what you see being done in the gym by

about 95% of men and women. They go to the gym with no plan, no structure,

and really NO idea how to stimulate growth. We call it “Throwing darts at a

dartboard…blindfolded!”

Sure, eventually you’ll hit something, but most of your time is spent hoping that

you’re aiming in the right direction.

When it comes to training the bro-science way, you have no idea what variables

you should be manipulating, in what order, how often they need to be changed,

how often to rest, how long to rest etc. You just go to the gym and do what you

“feel” and hope is going to do SOMETHING!





Lie #2 - There is only one way to train.





This is actually a pretty cool and interesting topic. When people are “new” to the

muscle building world (or at least new to following our principles) and first realize

how many different ways there are to train, they tend to get really excited and

dance around like school kids on Friday afternoon.

What if we were to tell you that we could teach you SIX (6) new models of

training that would completely prevent you from ever hitting another plateau

again in your life? Would that excite you? We thought so!

I know when someone first revealed these training models to us we were more

excited then we ever were on Christmas as a kid.

“DUDE…this is AWESOME!” (sorry we get excited!) Heck, that’s one of the

reasons we still hire people to design many of our programs for us! It’s always

something new and different – amazing! We still remember the day when we

discovered the approach to changing our workouts EVERY day if we wanted to!

This catapulted our game to another level.

Coming from Captain ADHD himself over here (Ben speaking here) let me

tell you this felt like someone had just told me I could eat all the peanut butter

brownie sundaes I wanted and still get huge and ripped! (Well, almost!).

The point of my little rant is just that there is no need to be bored with your

workouts EVER AGAIN! That’s another reason Hypertrophy M.A.X. was created

-- to unveil unique models of training that have never been published in any other

magazine or website.

The key is to identify a goal, and then determine what variables you need to be

manipulating to achieve your goals. Want to get faster? Train for speed. Want

to get bigger? Stronger? Train for strength. Leaner? Learn about metabolic

resistance training, and get moving. Taller? Kidding! I guess we can’t do

everything!



Not exactly confident how to differentiate between each of these training styles or

how to attack your goals? Don’t worry - you’ve come to the right place!

Each and every one of these goals must be trained for in a specific way, and

the best part is, it’s EASY to do! Hypertrophy M.A.X. will periodize the forgotten

factors of muscle growth into a 12-month muscle building program that focuses

on a different variable of growth each month. As a user of the program you’ll

see and feel how your body rapidly changes when you expose it to the different

variables in a structured, progressive and step-by-step manner.

The Truth. There are SIX specific ways to train for size and strength and

you must use them all. Neglecting just one will stall your progress and result in

a plateau. On top of that, the more advanced you become the faster your body

adapts to constant training. Advanced athletes need to be changing their routines

every 3-4 workouts if they expect to see continuous results.





Lie #3 - Assuming the big guy in the mags or the





ripped dude on YouTube knows what





he’s talking about.





Who’s kidding who here? We ALL know by now (or at least you should) that

many of the biggest guys in the world, top pro bodybuilders included, have NO

idea how to train. This goes for many of the lean and ripped fitness models on

YouTube. Why they train the way they do, or how to improve from year to year

is as much a mystery to them as it is to us. This is why you see so many young

bodybuilders achieve their genetic potential very young and then disappear off

the face of the planet. Many of the top bodybuilders show up year after year after

year, looking exactly the same, never improving weaknesses or putting on any

muscle at all. The only variance is whether they were able to not cheat on their

diet this year and get into great shape, or not. As for the fitness models, when



was the last time you saw them overweight or out of shape? Never! Why? Most

of them had shredded abs even before they started working out!

We see many of the most muscular guys in the world, and even in our local

gyms, all using different form, a different “style” of training and we wonder what is

REALLY right and what is a complete waste of time?

The good news is that after 15 years of research, trial and

error, and being a guinea pig for almost every workout plan

that exists in the world, it is finally possible for us to tell you

unequivocally that there are definite and measureable factors

that must exist within every workout plan

if it’s going to be a success. Ignore one and you’ll

fall short of your goals.

Don’t get upset if you’ve never been exposed to these factors in theory or

in practice. There is a lot of information out there. Sifting through it all takes

hours of tireless commitment. The good news is that we’ve made it our job to

rigorously seek out the most knowledgeable men and women in the world - the

people doing real life university studies, or the coaches working with the best pro

athletes in a real-world environment – to bring the BEST of it to you!

We would’ve given anything for this quality of information when we were just

starting our muscle building days. We would have avoided so many wasted

workouts, so many misguided meals, so many hours of hard work doing the

completely wrong things. Looking back on it all now we can’t imagine how

successful we would have been if someone had offered us proven, factual,

effective workouts and nutrition information in ONE place. We know we were



misled by catchy marketing ploys and the appeal of the “huge dudes” in the

magazine ads just like you have been.

Don’t get us wrong, it’s okay to get excited about the supplements in the

magazines - supplements can be great! But if you’re not rotating the six forgotten

factors of hypertrophy into your program over the course of the year then no

supplement in the world is going to help you -- you’re just wasting your money on

expensive urine!

The Truth. There are two kinds of

coaches - those who substitute knowledge for

experience and those who substitute experience

for knowledge. There are people out there

with degrees and certifications who couldn’t

get their body muscular or to 8% body fat if

their life depended on it. Then there are those

bodybuilders, powerlifters and fitness models who

have no business being in the personal training

business because everything they do is based on

“It works for me…”

Your take home lesson is to understand that it’s

wise to learn from a combination of science +

intuition. The best results come when the coach

helps guide the student to the answers and the

trainee is A PART of the training process. That’s another reason we’ve decided to

create Hypertrophy M.A.X. Each month you’ll get access to a professional fitness

model and a professional bodybuilder with more than 25 years of cumulative

experience. Users will get exclusive access to a private membership forum and

group phone coaching each month to give you an opportunity to ask questions and

customize factors further.

The result after

surrounding yourself

with smarter people

than you

Skinny Vinny

in 2002





Lie #4 - Believing you’ve tried it all and seen it all.





Trust us, when you think you’ve seen it all, or know everything there is to know

about training and nutrition, you meet someone that puts you right back in your

place.

This honestly happens to both

of us a few times a year. We’ve

completed four years of university on

the topic, and we attend certifications

or courses on almost a monthly

basis just in the hope that we might

learn a few new things each time

that will help our performance and efficiency even 5% (heck we’ll take 0.05%)!

Each time we leave a course, we realize how much more there is to still learn.

The truth of the matter is that there are so many variables

to training and nutrition that you can pretty well be assured

that unless you devote 12 hours a day for the next 20 years to

tirelessly read and research everything that exists in about

seven different languages, you don’t have a hope of learning

“it all”! Just hope to learn as much as you need to get your

physique to where you want it to be!

For us, getting our physiques to where we want them to be means being

among the best physiques in the entire world. For someone with many genetic

shortcomings (Ben speaking here believe it or not) this requires an extremely

Live Large LIVE attendees

ready to learn!



I learned more in 5 days

then I did in 5 years!

scientific approach to everything I do. I can’t afford to get stuck in a rut or

experience any setbacks. So seeking the BEST information in the world is the

ONLY OPTION for me.

To become an expert in anything it is said that you need 10,000 hours of

continuous work. Exercise encompasses biomechanics, anatomy, physiology,

nutrition and each of these areas alone takes 10 or more years to become an

expert in! Feel free to quote me when you encounter the next “bro-science

meathead” in the gym who claims he “knows it all”! “Take it up with

BPak” is always a class favorite response at my seminars.

We recently had the tremendous honor of attending a five-day Hypertrophy

Camp put on by the world’s number one strength and

conditioning coach, Mr. Charles Poliquin. We equated

each day of this course to be about the equivalent of one

year of college level education.

The amount of information offered was incredible and

mind-boggling at the same time. Just when you thought

you were starting to get a solid grasp on everything,

Coach Poliquin would throw some incredible new

information at you and make you feel like a 17-year-old

kid again that had just discovered “super sets!”

The Truth. There are ALWAYS new ways to improve if you’re open-minded

and willing to learn. There is ALWAYS someone smarter than you. The more

you learn, the more you realize how little you know. This is another reason we

created Hypertrophy M.A.X. -- our goal is not to help you learn more and more

about less and less (the Internet already does a great job at that) but it’s to get

you to “see the light” and get crystal clear on the SIX forgotten factors. If you

learn how to manipulate just these SIX factors then your genetics don’t stand a

chance! We also want to introduce you to our inner circle of brilliant therapists,

doctors, coaches and athletes. We want to give you access to who we go to for

the answers so you completely “get it”.

[Vous devez être inscrit et connecté pour voir ce lien]

</div></div>


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